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　　CCTV News:On the morning of 24th, the State Council Press Office published a white paper entitled "China’s National Defense in the New Era". The white paper comprehensively and systematically introduces the characteristics, important principles and basic connotation of China’s defensive national defense policy in the new era, expounds for the first time the mission and task of the "four strategic supports" of China’s army in the new era, fully expounds the distinctive features of China’s national defense in the new era, never seeking hegemony, never expanding and never seeking spheres of influence, fully expounds the reasonable and moderate defense expenditure of China, and fully expounds the world significance of China’s army development in the new era and the positive contribution made by China’s army to promoting the construction of a community of human destiny.

　　The white paper points out that today’s world is experiencing a great change that has never happened in a century. The world’s multi-polarization, economic globalization, social informationization and cultural diversity are developing in depth. The trend of the times of "peace, development, cooperation and win-win" is irreversible, but the instability and uncertainty faced by international security are more prominent. The international strategic pattern has profoundly evolved, the security situation in the Asia-Pacific region is generally stable, the risks and challenges facing China’s national security cannot be ignored, the international military competition is becoming increasingly fierce, and the world is not peaceful.

　　The white paper points out that China will unswervingly pursue a defensive national defense policy. The fundamental goal of China’s national defense in the new era is to resolutely defend national sovereignty and security and develop interests. Its distinctive feature is that it will never seek hegemony, expansion and sphere of influence. Its strategic guidance is to implement the military strategic policy of the new era. Its development path is to stick to the road of strengthening the army with China characteristics, and its world significance is to serve and build a community of human destiny.

　　The white paper points out that in the new era, China’s army has resolutely fulfilled the mission entrusted by the Party and the people in accordance with the strategic requirements of national security and development, and provided strategic support for consolidating the Communist Party of China (CPC)’s leadership and socialist system, defending national sovereignty and unifying territorial integrity, safeguarding national overseas interests and promoting world peace and development.

　　The white paper points out that in the new era, China has comprehensively promoted the modernization of national defense and the armed forces, comprehensively deepened the reform of national defense and the armed forces, reshaped the leadership and command system, optimized the scale structure and strength, promoted the reform of the military policy system, adjusted and reformed the arms and services and the armed police force, promoted the all-round construction of national defense and the armed forces, and made historic steps to strengthen the army and revitalize it.

　　The white paper points out that China’s armed forces faithfully practice the concept of a community of human destiny, firmly uphold the purposes and principles of the UN Charter, promote the construction of a new security partnership featuring equality, mutual trust and win-win cooperation, promote the construction of a regional security cooperation framework, properly handle territorial issues and maritime delimitation disputes, actively provide international public security products, and strive to contribute to the construction of a beautiful world with lasting peace and universal security.

　　The white paper emphasizes that China’s national defense in the new era, under the guidance of the supreme leader’s thought of strengthening the army, will March courageously towards the grand goal of building a world-class army in an all-round way along the road of strengthening the army with China characteristics. China’s army has the determination, confidence and ability to overcome all threats and challenges, provide strong strategic support for realizing the Chinese dream of the great rejuvenation of the Chinese nation, and make new and greater contributions to serving and building a community of human destiny.

　　The White Paper "China’s National Defense in the New Era" was published in eight languages, namely, Chinese, English, French, Russian, German, Spanish, Arabic and Japanese. It was published by People’s Publishing House and foreign languages press respectively and distributed in Xinhua Bookstore nationwide.

　　Recently, the "Regulations on the Administration of Public Air Transport Passenger Services" was officially promulgated and will be officially implemented on September 1 this year. Yesterday, at the regular press conference held by the Civil Aviation Administration in March, Yu Biao, Director of the Transportation Department of the Civil Aviation Administration of China, interpreted the Regulations on the Administration of Public Air Transport Passenger Services.

　　Yu Biao introduced that compared with the original regulations, the new "Regulations" mainly have the following changes: First, expand the scope of application and unify the management of domestic and international transportation services; The second is to deepen decentralization and fully release the vitality of the market; Third, insist on sincere service and highlight the protection of consumers’ rights and interests; Fourth, strengthen supervision and ensure the strict implementation of regulations.

　　Change one

　　Complaints should be handled within 10 working days.

　　In view of the pain point of ticket refund and change, in order to prevent the carrier from abusing its dominant position and protect the legitimate rights and interests of passengers, the Regulations put forward principled requirements for ticket change and refund in different situations according to the passengers’ "voluntary" and "involuntary" situations.

　　It is clear that if the passenger refuses to refund the ticket or changes the ticket involuntarily due to the carrier’s reasons, the refund fee and change fee shall not be charged.

　　Yu Biao pointed out that in ticket service, in order to solve the problem of slow refund of civil aviation, airlines and aviation sales agents are required to complete the refund procedures within 7 working days. In terms of flight service, the Regulations require airlines and airport management agencies to formulate emergency response plans for sudden illness and accidental injury of passengers. In terms of complaint handling, the "Regulations" clarify that all enterprises complained must be handled within 10 working days.

　　In addition, the provisions of the Regulations are the minimum requirements that must be met, and the Civil Aviation Administration encourages carriers and air sales agents to provide better services for passengers.

　　Change 2

　　Foreign airlines, Hong Kong, Macao and Taiwan carriers are all included in the category.

　　Expanding the scope of application With regard to the object of application, the "Regulations" clearly stated in Chapter I General Provisions that these Provisions shall apply to carriers, airport management agencies, ground service agents, aviation sales agents, aviation sales network platform operators and aviation information enterprises established in accordance with the laws of People’s Republic of China (PRC) who engage in public air transport passenger service activities. These Provisions shall apply to foreign carriers, carriers from Hong Kong, Macao and Taiwan who engage in the activities specified in the preceding paragraph and whose flights originate or stop in People’s Republic of China (PRC) (excluding Hong Kong, Macao and Taiwan). The "Regulations" also include the business activities of foreign airlines, Hong Kong, Macao and Taiwan airlines in China, which fills the legislative gap.

　　Yu Biao introduced that with the acceleration of the internationalization of civil aviation, the original regulations on domestic and international transport rules and the mode of separate management can no longer meet the management needs of the internationalization of civil aviation. Therefore, the new "Regulations" unified the domestic and international air passenger service rules for the first time, and realized the integration of domestic and international passenger transport service rules.

　　Change three

　　Provisions related to baggage transportation have been greatly reduced.

　　On the one hand, the uniform provisions on baggage size, weight, free baggage allowance, excess baggage fee and so on have been deleted from the Regulations, and carriers can make their own standards and publish them to the public according to the operating characteristics of enterprises, so as to fully release the market vitality and give play to the initiative, enthusiasm and creativity of carriers.

　　On the other hand, the Regulations further strengthen the baggage transportation management system, requiring carriers, ground service agents and airport management agencies to establish a checked baggage monitoring system to prevent baggage transportation problems, and focus on clarifying the disposal requirements in case of delayed, lost or damaged baggage, so as to fully protect passengers’ property rights and interests. Yu Biao introduced that compared with the previous regulations, the "Regulations" deleted the "one-size-fits-all" regulations on baggage size, weight, free baggage allowance, excess baggage fee, etc. Airlines can formulate relevant standards on their own according to the business characteristics of enterprises and announce them to the public, so as to fully release the market vitality and provide passengers with diversified and differentiated aviation service products.

　　Yu Biao said that the original regulations were formulated in the initial stage of civil aviation development, and were influenced by the "separation of government from enterprise" at that time, and detailed regulations were made on reservation, ticket purchase, fare, flight, baggage transportation, etc. Many of these contents should be decided by enterprises according to market rules. These regulations have become increasingly unsuitable for the rapid development of the air transport market, and also seriously restricted the enthusiasm of market participants for innovative services. What should be dominated by the market should be returned to the market, giving full play to the autonomy of enterprises and releasing market vitality. This revision has greatly deleted and adjusted the previous provisions on enterprise services that were too detailed and too well managed.

　　Change four

　　Make clear the boarding order in case of oversold.

　　Article 44 of Chapter VII of the Regulations requires that when the number of passengers actually flying exceeds the number of seats due to overbooking by the carrier, the carrier or its ground service agent shall look for passengers who voluntarily give up the trip according to the procedures for soliciting volunteers. Without the procedure of soliciting volunteers, the priority boarding rules shall not be used to determine the passengers who are refused boarding.

　　Article 46 requires that the carrier’s priority boarding rules should conform to the principle of public order and good customs, and the factors to be considered should at least include the needs of special passengers such as the old, the young, the sick, the disabled and the pregnant, and the connection of subsequent flights. The carrier or its ground service agent shall determine the passengers who are refused boarding according to the priority boarding rules only after the procedures of soliciting volunteers fail to find enough volunteers.

　　Article 47 requires that the carrier or its ground service agent should compensate the passengers who have been refused boarding and provide relevant services in accordance with the provisions on the disposal of oversold.

　　Change five

　　The platform shall not disclose, sell or illegally use passenger information.

　　The Regulations clarify that carriers, airport management agencies, ground service agents, aviation sales agents, aviation sales network platform operators and aviation information enterprises shall abide by the state regulations on the protection of personal information and shall not disclose, sell, illegally use or provide personal information of passengers to others.

　　The Regulations on the Administration of Public Air Transport Passenger Services shall come into force on September 1, 2021. China Civil Aviation Passenger and Baggage Domestic Transportation Rules promulgated by the former CAAC on February 28th, 1996 (CAAC Order No.49), CAAC Decision on Amending China Civil Aviation Passenger and Baggage Domestic Transportation Rules promulgated on July 12th, 2004 (CAAC Order No.124) and China Civil Aviation Passenger and Baggage promulgated on December 8th, 1997.

　　Text/Reporter Yan Lishuang Coordinator/Yu Meiying

    Xinhuanet Beijing, May 18 (Feng Kong) At present, people’s health awareness is gradually improving, and the public’s health needs are constantly improving. It has become the consensus of the public to improve nutrition awareness and advocate a healthy lifestyle. In order to respond to the call of "Healthy China 2030" Planning Outline and practice the concept of big food, under the guidance of China Nutrition Society, Xinhuanet joined forces with Tomson Bianjian and other social sectors to set up the China Nutrition Festival, with the theme of "Scientific Nutrition, Nutrition China", and advocated the scientific nutrition concept for the whole society to jointly help improve the national health level.

    This year’s 518 China Nutrition Festival continues its theme, advocating "advanced immunization, optimizing foods with high nutrient density", bringing together professional forces from all walks of life, and popularizing scientific nutrition knowledge to the public through popular science live broadcast and a series of interactive activities, with the help of video and live broadcast, encouraging the public to reasonably match meals and raising the national concern about nutrition and health issues.

    In order to find out people’s cognition on immunity and nutrition and health, on May 18th, at the conference of the second 518 China Nutrition Festival, Xinhuanet and Tomson Bianjian released the report "Investigation on National Immunity and Nutrition and Health Status" (hereinafter referred to as the report), which analyzed the current national nutrition and health status and future development trend from multiple levels, and provided the direction for the development of nutrition and health industry.

    National nutrition and health presents four new trends.

    According to the report, in the past year, more than 90% of the people paid more attention to nutrition and health issues, and nearly 80% of the people strengthened their nutritional supplements to enhance their immunity.

    Nutrition is the foundation of immunity, and it has become a general consensus to improve physical fitness and enhance immunity. Faced with the challenges of insomnia, intestinal problems, obesity and other multiple health problems, consumers not only want to eat enough and eat well, but also want to improve their physique and prevent diseases through nutritional intervention. Therefore, there are four trends: "the fourth meal of nutrition, light nutrition, quality intake and quantitative choice".

    More than 60% of the citizens will have meals or extra nutritional supplements in addition to three meals a day in their daily lives, among which improving immunity is the biggest purpose of nutritional supplements for the citizens; Secondly, targeted nutritional supplements are aimed at improving sleep, caring for the stomach and weight management.

    With the accelerated pace of life, a more relaxed and convenient way of "light nutrition" is favored. More than half of the respondents expressed the hope to maintain a balanced nutrition by increasing their intake of nutritious foods, such as high-protein foods. More than 40% of consumers want to eat three meals a day and 25 kinds of food a week.

    The national nutrition demand is becoming more secure, professional and personalized, and at the same time, it is more willing to invest in consumption. Among them, more than half of the people are willing to pay more than 3,000 yuan a year for a higher quality nutritious meal, and more than 15% of them are willing to pay more than 5,000 yuan a year.

    At the same time, more than 60% of the people pay attention to the nutrient content in the food nutrient composition table in their daily diet, but at present, more people are keen to pay attention to calories, while few people know the nutrient density, and even fewer people know what they can eat to enhance their immunity besides vitamin C and protein. According to the cases presented in the report, not only full-time mothers and ordinary white-collar workers lack nutrition and health knowledge, but also some fitness enthusiasts who know more about nutrition knowledge lack such knowledge.

    Four directions for improving nutrition and health to help realize national nutrition advancement.

    How to achieve advanced national nutrition? The report gives four directions.  

    According to the report, nearly half of the people don’t know the recommended intake of various nutrients they need every day, and 60% of the people never know their nutritional status through nutritional testing. The report hopes that such people should have the consciousness of "conscious nutrition in the world", often check their bodies and pay attention to their nutritional status. Daily intake should not be based on feelings, but should be based on data and science.

    More than 40% of the people said that "there are too many choices of the same type of nutritious food, and it is difficult to choose". Among them, many busy office workers said that they have no time to choose. On the other hand, although people pay great attention to the freshness and taste of ingredients when choosing nutritious foods, they pay relatively little attention to "nutrient density" and don’t know how to choose foods with higher nutritional value. For this kind of people, it is necessary to learn more about popular science and nutrition, break the difficulty of choice and become a "picky" selector who can scientifically grasp nutrition.

    Most people only remember to improve their nutrition and health when their bodies are warned, and behaviors such as lack of personal nutrition plan and failure to adhere to it still exist frequently. There are still many people who say that they can’t eat on time, and nutritional fortification has not become a daily habit. Such people should engrave scientific nutrition into their diet memory, persevere and become the rhythm master of nutrition intake.

    In the survey, only 7.45% people correctly answered the role of vitamin B. Through the small test, it is reflected that most people are not clear about the nutrients and nutritional value of food and the reasonable daily intake standard. It is very important for everyone to cultivate a scientific concept of big food and realize the leap-forward nutritional advancement of "food merchants"

In the past two years, the variety market "occupied" by group idols and variety coffee has finally ushered in some new faces.

Singer Charlie taught vocal skills to the contestants in Creation Camp 2021, and officially announced to join "Go online!"! Huacai Junior became the official of Huacai Online, and in the upcoming new issue of Happy Camp, he also joined as a guest and made a contribution to the audience.

Looking back on the variety market in the past two years, Charlie frequently brushed his face in major programs, showed his singing skills and created variety topics through various stage performances, which was dubbed by netizens as "variety coffee delayed by singing". So why can Charlie become a hot variety guest in the variety market where guests are constantly changing?

Become a frequent visitor to variety shows

Charlie is known as a "model worker"

At present, "depression" is still a key word in the mainland music scene. In particular, due to the impact of the epidemic, offline concerts, live performances and other activities have been suspended on a large scale, which has affected many singers and musicians. For singers, how to maintain exposure and attention is a particularly important thing, and variety shows with different styles and different positioning have become a good choice.

More and more singers are keen to participate in variety shows. For example, Hua Chenyu acted as a fixed MC in Ace to Ace, contributing a lot of jokes, while Angela Zhang made brilliant performances in Classic Chanting 4 and Praise for Songs. Among many singers, Charlie is obviously the most active one.

In 2020, Charlie was called "model worker" by many audiences. He has participated in TV variety "Singer’s Year of Playing", "Our Song" and "Travel Notes of Youth Circle 2", and the online comprehensive "Exciting offer2", "Summer of the Band 2" and "The Band Season of Tomorrow".

Charlie has participated in the variety inventory since 2020.

According to incomplete statistics, Charlie participated in 23 variety shows in less than one and a half years, among which, 8 shows, such as The Great Wall, Travel Notes around Youth, and Novice Arrive, were permanent guests, and the rest were flying guests.

Judging from the types of programs he participated in, he can not only perform on the stage in music programs such as Singer’s Year of Playing, Tomorrow’s Son’s Season 4, but also perform brilliantly in outdoor reality shows such as Travel Notes around Youth and The Great Wall, and most of these programs are the head content of brand variety shows or video websites of First-line TV. His lively personality and natural expression make him a hot announcement king.

Besides variety shows, Charlie is also a very sought-after "hot potato" in the New Year’s concerts on various platforms that test the popularity of stars. On the New Year’s Eve in 2021, Charlie shuttled to CCTV, bilibili, CCTV, Jiangsu Satellite TV and Beijing Satellite TV, and showed the audience a "depth-dividing technique".

Charlie made her debut in the third season of The Voice of China in 2014. But soon, the fame brought by the draft was drowned by waves of new people. After a few years, Charlie, like many draft singers, became a "small transparency" in the entertainment circle. In May, 2016, the national wind song "Big Fish" swept the major music platforms, and Charlie also gained some popularity with this song. Since then, although he has also participated in Jiangsu Satellite TV’s "Masked Singer Guess" and Tencent’s video "I Love the Second Yuan", it has always been tepid.

In 2018, Charlie stepped onto the stage of Sound Into People’s Hearts. Her soft voice and clear voice conquered the hearts of the producers, and Liao Changyong, a leading figure in the bel canto world, praised her as natural. With the increasing popularity of the show, Charlie also began to gain a large number of fans. After years of polishing in the music world, he finally gained a certain popularity.

In 2020, Charlie joined two music variety shows, Our Song and Singer’s Year of Playing. With a recognizable voice and just the right sense of variety, he sent topics such as # Charlie Monster# and # Charlie’s Back to the White Wall Live Competition # to Weibo Hot Search. While harvesting a large number of fans, he has also become a frequent visitor to major variety shows and an artist with rising exposure among singers.

In fact, singers and actors often have problems such as lack of sense of variety and unpleasant people when they participate in variety shows. However, Charlie’s performance in variety shows was remarkable and was welcomed by the audience.

On the one hand, Charlie has outstanding strength in the professional field. In Our Song, Charlie and Hacken Lee formed a "diligent and deep" combination, unique interpretation and tacit cooperation, and finally won the "Golden Voice Partner"; In Classic Chanting 3, as a classic singer, he brought a poem "Touching Fish and Yanqiu Ci". Kang Zhen, an appreciation group, said, "We are always so busy in life and work, and when we hear voices like nature, we feel that the whole person seems to have been liberated."

On the other hand, Charlie has excellent ability of throwing stalks and grafting stalks in variety shows. For some singers and actors who lack variety experience, it is not difficult to get rid of the idol burden, but for Charlie, it doesn’t seem to be a difficult thing, such as telling jokes, producing expression packs and imitating performances.

In Travel Notes of Youth Circle 2, Charlie’s partner Yang Di imitated CoCo Lee’s "Tick-tock" rollover scene, which triggered the hilarity of the guests on the scene; In "Creation Camp 2021", he is also full of golden sentences. The contestant introduced himself that the best result in the long jump was 7.4 meters. Charlie teased in surprise that 7.4 meters was five selves. When he saw the contestant singing too hard, he also laughed that it was a man with a barrage on his face, and the program was full.

To sum up, excellent talent, high cooperation and high cost performance may be the reasons why Charlie has become a frequent visitor to variety shows.

Being questioned as "doing nothing"

How can singers make good use of the "double-edged sword" of variety show?

Variety shows provide artists with a platform to show themselves, which improves the popularity and exposure of artists. For example, although singer Mao has released a new album, held an online concert and won many music awards in the past two years, according to Baidu index, his personal popularity peak is still during his participation in "The Year of Singer". However, when an artist frequently appears in a studio that is not related to his career, he will always receive questions about "doing nothing", whether it is an actor or a singer.

Frequent appearances in variety shows have triggered a "war" between fans and artists. Last year, Allen’s fans made a long speech in Weibo, saying that it took about 50 days to shoot in a year, but they took over four variety shows, and their main work revolved around variety shows; Justin, who debuted as a member of NINE PERCENT Men’s Team, was also questioned as a "variety coffee" by participating in the variety show "Saving the Country by Curves" after the dissolution of the group.

In the eyes of many fans, frequent participation in variety shows constantly consumes the "mystery" of artists, and a little carelessness in the program will also affect the reputation that artists have accumulated. After participating in more than 20 variety shows in succession, Charlie seems to have begun to face the same question of "doing nothing". Some netizens think that he is gradually losing his original intention as a singer, and some netizens call for him to stop being a variety coffee.

Has Zhou Shen been delayed by the variety show? In the past year, Charlie released 32 original songs and 40 arranged songs, which is equivalent to releasing more than two original songs in one month. However, although the number is considerable, in the audience’s impression, apart from the "Big Fish" a few years ago, there are not many original songs that he really made a circle. Most of the hot searches are scenes of his cover songs in variety shows and parties.

For a singer, spending a lot of time on variety shows is, to some extent, an excessive consumption. However, in the era of traffic, almost every singer who participated in variety shows got more opportunities to be exposed after having a certain degree of popularity, which helped him to go further.

The broadcast of "Summer of the Band" made the new pants band enter the public’s sight; Liu Mintao’s chorus "Do you want to dance" broke the dimensional wall, and "Guest" and "Sister Riding the Wind and Waves" brought a high-burning stage and received many commercial advertisements; With variety shows such as "The Masked Singer Will Guess" and "The Voice from Heaven", Angela Zhang, who has been against the music scene for many years, has also ushered in the second spring of his career.

Variety traffic is undoubtedly a "double-edged sword" for singers. It is the original intention of many singers to participate in the program to gain popularity by participating in variety shows and return to music creation when the time is ripe. However, after getting used to the lively laughter of variety shows and the rapidly growing popularity, it is probably a big test for many singers to return to the initial heart of music creation. In the face of the double-edged sword of variety show, singers should really think about how to grasp it.

Author | Li Yang

Editor | Peng Kan

Edit | Hu Yuxin

Typesetting | Li Kexin

　　CCTV News:Then, if you don’t want blood pressure to be "high above", the following common misunderstandings about hypertension need to be understood.

　　Myth 1: The more expensive antihypertensive drugs are, the better.

　　Liu Meiyan, Director of Beijing anzhen hospital Shuangxin Medical Center:Some old patients will tell me, he said doctor, he said that I have to take good medicine and eat expensive medicine, and you can give me whatever is expensive. Actually, it’s not entirely true. We talk about hypertension, which has different types and many subtypes. We carry out targeted treatment according to its types. In fact, the most effective and appropriate medicine is not necessarily the most expensive medicine.

　　Myth # 2: Superstition of folk prescription and health care products to treat hypertension.

　　Now there are some so-called hypertension medicated bath, hypertension belt and other hypertension regimen on the market. Are these methods reliable?

　　Liu Meiyan, Director of Beijing anzhen hospital Shuangxin Medical Center:We can see that even after this hypertension was treated by indigenous methods, it was not uncommon to see some syncope, sweating and even shock caused by soaking feet and soaking the whole body with something with unclear ingredients. If you have high blood pressure, you should treat it scientifically and find a professional doctor to treat it.

　　Myth 3: Take medicine when blood pressure is high and stop taking medicine when blood pressure is normal.

　　Song Xiantao, Director of the First Ward of anzhen hospital Coronary Heart Disease Center:If hypertension is diagnosed, we suggest taking medicine continuously. However, after taking medicine for a period of time, the patient’s blood pressure may be normal again. At this time, he must not stop taking medicine by himself. If he stops taking medicine, it is actually a mistake, because blood pressure will rebound after stopping taking medicine, and we especially avoid taking antihypertensive drugs for a while in clinic, which leads to unstable blood pressure.

　　Myth 4: If blood pressure is high, the faster it drops, the better, the lower it is.

　　Experts say that rapid blood pressure reduction is needed only when the blood pressure rises sharply and leads to danger. Blood pressure drops too fast and too low, which is prone to ischemic events, and even serious cerebral infarction. Generally speaking, antihypertensive treatment should follow the principle of slow and steady.

　　Myth # 5: Worried about the side effects of antihypertensive drugs, do not take medicine or eat less.

　　Song Xiantao, Director of the First Ward of anzhen hospital Coronary Heart Disease Center:First of all, first of all, you must take medicine. What are the consequences of not taking medicine because you are worried about this side effect? Lead to some adverse consequences such as stroke, coronary heart disease, heart failure, etc. The second concept, we must know that all drugs have side effects, but the probability of such side effects is a small probability event, very, very low, which is far lower than the benefits brought by our drug treatment.